A running app that doesn't shame you.

Training plans for every kind of runner, in small private circles. Gentle pace beats hero days.

What Alpheus does

• Pick a training track that matches where you actually are (Couch to 5K, Return to Running, Marathon prep, and more).
• Run with a small private circle — chat, weekly recaps, presence cues when someone's mid-run.
• Track your runs with HealthKit integration. No external accounts required.
• Honest feedback. No streaks that shame you when life happens.

Privacy

Alpheus collects the data it needs to operate (account, runs, optional Circle activity). What we collect and why is documented in the Privacy Policy. You can export your data or delete your account from inside the app at any time.