A running app that doesn't shame you.

Training plans for every kind of runner, in small private circles. Gentle pace beats hero days.

What Alpheus does

• Pick a training track that matches where you actually are (Couch to 5K, Return to Running, Marathon prep, and more).
• Run with a small private circle — chat, weekly recaps, presence cues when someone's mid-run.
• Track your runs with HealthKit integration. No external accounts required.
• Honest feedback. No streaks that shame you when life happens.

Privacy first

We don't sell ads, we don't track you across the internet, and we only collect the data Alpheus actually needs to work. Read the Privacy Policy for specifics.